Catswatch

An Australian scientist’s claim that the human brain learns best at night as the cerebral cortex (that controls memory) functions better after sunset hasn’t found many takers. There are lots of students, who prefer studying at night. Night birds argue that each one’s study pattern is different and what might suit them may not be good for someone else. They say studying at night has nothing to do with their brains performing better.

The teachers, feels that the time of study that suits one best varies from person to person. “Since one can study without any noise and distractions at night, concentration is better and the student isn’t anxious in the morning as he finished studying the previous night”, they say.

But students feel that it’s best to study at night, but it won’t work if you are dying to hit the bed. Studying at night can be effective only if you don’t feel sleepy or else you may forget everything in the examination hall. You stay up at night, finish your portion and then sleep in a relaxed state of mind. On the other hand, the amount of concentration matters more than the time of study.

According to the doctors and neurologists say, actually, it’s the fear of over-sleeping that keeps students awake at night. But it’s essential to get some sleep to clam the nerves; otherwise the mind may go blank while writing the examination. The effectiveness of one’s study depends on their concentration and how refreshed the mind is at that time. Usually, night time or early mornings are considered the best time to study because the surrounding atmosphere is calm and quiet and thus chances of distraction are very little. But on the other hand late night studying doesn’t help at all especially if you are sleepy and tired. Seven to eight hours of undisturbed sleep at night is required. You may occasionally stay awake and study at night during examinations, but don’t make it a habit.

For better results, more than just studying at night, a right frame of mind and lack of distractions appear to be vital.